Breast Milk Conditioning Meal
Sheng Zao Soup 生棗湯
【Main ingredient】
Add dried shiitake mushrooms and peanuts to a blender and puree green papaya. The crude fiber content of dried shiitake mushrooms is approximately ten times that of fresh shiitake mushrooms, which aids in the excretion of excess cholesterol and the treatment of insomnia.
Furthermore, due to heating and sun exposure, dried shiitake mushrooms contain vitamin D2, which can help calcium absorption, reinforce bones, and prevent osteoporosis.
Peanuts are high-protein oils that are high in nutrients and high in unsaturated fatty acids, which can help to relax the mood.
【Tips】
Peanuts: nourish the lungs, balance the stomach, spleen, and replenish qi.
Chenpi: dispels cold and dampness, nourishes qi and relieves cough, and strengthens the spleen.
Loofah: cooling the blood, detoxifying and laxative, and stimulating blood circulation.
【Suitable for】
. Ordinary delivery (natural delivery)/Caesarean section for mothers who have been pregnant for 12 days or more.
. Nursing mothers whose milk supply is inadequate or unstable.
. Mothers whose breast milk is of low quality (milk fat)
【How to use】
. Use once a day in the recommended order.
. It can be made into a tonic soup in 5 minutes
. A simple diet in 10 minutes.
